In this episode, Tina talks about train snacks, often known as Vigorous Intermittent Life-style Bodily Exercise (VILPA). She shares how train snacks could make an enormous distinction in your total metabolic well being, particularly throughout perimenopause, and offers some actionable steps for how you can implement them into your every day routine.
Tina talks about:
- What are train snacks?
- Why it is best to add them to your every day routine
- Why train snacks are notably helpful throughout perimenopause
- How train snacks can profit your metabolic well being
- Sensible methods to implement train snacks
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
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