In this episode, Tina chats with Kylie Larson concerning the energy of upkeep for girls in perimenopause. Kylie highlights why reducing weight in your 40s is so tough and the way stress performs a job in weight acquire. She additionally shares some widespread errors girls make when attempting to shed pounds and why spending time in upkeep is important for long-term weight management.
Kylie talks about:
- Why reducing weight in your 40s is so tough
- How stress performs a job in weight acquire
- Frequent errors girls make with weight reduction
- What’s upkeep and why it’s so vital to your physique targets
- How you can keep motivated in upkeep
- How you can know in the event you want a upkeep section
- How you can calculate your upkeep energy
- Why the margin for error for weight reduction is smaller in perimenopause
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Fb: https://www.fb.com/thekylielarson
Instagram: https://www.instagram.com/thekylielarson
About Kylie Larson:
Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to shoppers attain their full potential in all areas of life. My health and diet profession began by instructing yoga and shortly snowballed into extra.
Whereas pursuing my very own targets, I realized that diet is an important factor in the case of reaching your targets and the extra I realized about diet, the extra I noticed that what we eat isn’t concerning the meals. I’ll ask you to go deeper and look at your ideas round your self, meals, train and weight-reduction plan.
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