Free 7-Day Excessive-Protein Food plan Plan by MyFitnessPal

Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss plan easy and satisfying.

Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that will help you get nearer to attaining your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or maintain studying to study extra.

Why a Excessive-Protein Food plan?

At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs a significant position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or slightly greater than your minimal necessities—may help help your bodily and general well being objectives.

What the Consultants Say In regards to the Excessive-Protein Food plan Plan

“This plan is nice for anybody who’s interested in the advantages of a high-protein weight loss plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal. 

Even higher? Melissa performed a essential position within the growth of the plan, offering ideas which can be truly doable when meal prepping for a high-protein weight loss plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Verify-In: Every day you’ll establish one factor you’ve completed the day prior to this that you just’re happy with, and one factor you are able to do higher as we speak. 
2. The Info: Learn every day bite-sized classes to study in regards to the energy of protein
3. The Ideas & Recipes: Obtain every day ideas, purchasing lists, and recipes to include extra protein into your weight loss plan.

The way you full the Plan is as much as you: you’ll be able to select to finish all modules in someday, comply with the 7-day Plan over the course or every week, or work your method by means of the content material slowly—taking a month or, heck, even a 12 months. 

That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you. 

Excessive-Protein Food plan Plan Overview:

The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than. 

It is because it’s arduous to vary every thing all of sudden. As a substitute, we enable you to make a pair small modifications every day. 

On the seven days, you set all you discovered collectively—and 

• Day 1: Study why protein is crucial for general well being and weight objectives, and use our Macro Calculator to find how a lot protein it is best to usually goal to eat every day. 
• Day 2: Discover an exhaustive checklist of protein-rich meals sources that you may simply incorporate into your weight loss plan. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
• Day 3: Study why a high-protein breakfast may help you begin your day without work proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe recommendations! 
• Day 4: Study why following a high-protein weight loss plan for lunch and dinner may help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the precise portion management. Then discover the 5 high-protein snacks our vitamin specialists commonly attain for. 
• Day 6: Learn the way—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 predominant ideas she shares together with her purchasers.
• Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that comprises every thing from breakfast to dinner to anytime-snacks. 

Be part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a attempt?

In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display screen
2. Faucet the Free filter
3. Scroll to seek out the 7-day Excessive-Protein Diet Plan

In case you’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display screen
3. Faucet the Free filter
4. Scroll to seek out the 7-day Excessive-Protein Diet Plan