How bodily wholesome are you?
To search out out, first, fee your self for every assertion under on a scale from 1 to five, the place 1 means “strongly disagree” and 5 means “strongly agree.”
- I go to sleep simply and sleep soundly by means of the evening
- I get up with power and really feel well-rested.
- I’ve constant power ranges all through the day with out frequent crashes or fatigue.
- I’ve no power ache or discomfort in joints, muscle groups, or different physique components.
- I’ve good bodily mobility and might carry out each day actions with out problem.
- I’ve good general energy and might elevate or carry reasonable weights with out pressure.
- I’ve good steadiness, coordination, and flexibility
- I’ve good cardiovascular endurance (I can have interaction in reasonable to vigorous bodily exercise with out getting winded rapidly).
- I can deal with temperature modifications with out extreme sweating or shivering.
- I’ve a powerful libido and sexual operate.
- I can focus and focus on duties with out frequent distraction or psychological fatigue.
- I not often expertise complications or migraines.
- I’ve common, wholesome bowel actions (1-3 instances per day).
- I’ve no power digestive points (e.g., bloating, fuel, acid reflux disease, constipation, or diarrhea).
- I’ve clear, easy pores and skin with out frequent breakouts or extreme dryness/oiliness.
- I’ve shiny, robust hair and nails that develop rapidly.
- I’ve brilliant, clear eyes with out darkish circles or puffiness.
- I’ve contemporary breath and wholesome gums.
- I not often get sick with colds, flu, or infections.
- I’ve fast wound therapeutic and restoration from sickness or harm.
- I’ve a wholesome physique weight and composition with out excessive fluctuations.
Then, add up your scores, and examine your complete to the next ranges to estimate your stage of bodily well being:
– Distinctive Bodily Well being: 84-105 (prime ~7%)
– Very Good Bodily Well being: 70-83 (subsequent ~24%)
– Good Bodily Well being: 56-69 (center ~38%)
– Mediocre Bodily Well being: 42-55 (subsequent ~24%)
– Poor Bodily Well being: 21-41 (backside ~7%)
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Free Worldwide Transport & Returns
Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for pleased prospects, and free delivery works like gangbusters. So, if you happen to dwell within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide prospects.
Additionally, if you happen to don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . offer you your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you may say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for pleased prospects, and free delivery works like gangbusters. So, if you happen to’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide prospects.
Additionally, if you happen to don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . offer you your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you may say “sure” now and resolve later. You actually don’t have anything to lose.
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