How Grant Holloway Prioritizes Self-Care When He is Not Working

We’re calling it: Summer season 2024 is the *official* Summer season of Champions. Right here at Effectively+Good, we’re celebrating the unbelievable athletes, coaches, and tales behind the Paris Olympics and the U.S. Open tennis championships. Faucet in as we shine a highlight on every thing from the health routines and self-care practices of at the moment’s prime athletes to the bigger cultural conversations impressed by this summer season’s spectacular occasions. See Extra

Olympic gold medalist Grant Holloway is the perfect 110-meter hurdler on this planet. Interval. He proved it in a surprising efficiency on the 2024 Paris Olympics—an improve to gold after his silver medal win within the Tokyo 2020 video games.

Earlier than his gold medal standing, Holloway was already a three-time world champion, however cementing it with a flashy Olympic gold medal is little question icing on the cake. His regular climb to the primary spot on the Paris Video games was picture-perfect. Holloway dominated his first spherical warmth by 0.21 seconds, adopted by a profitable semi-finals end by 0.19 seconds, then a remaining win for gold by 0.10 seconds.

He makes it look simple, and his occasion begins and ends in a flash—however going over obstacles at full velocity takes a number of preparation and extra than simply coaching on the monitor. Here is how Holloway spends his time when he isn’t coaching or racing.

1. He would not skimp out on self-care

“Self-care is unquestionably large, and private hygiene is a crucial factor to me,” Holloway says. He’s the primary the first-ever ambassador for P&G manufacturers, a companion of the 2024 Olympic and Paralympic Video games.

“Being on digital camera rather a lot, I have to shave—so I exploit GilletteLabs razors. It provides me a clear shave each single time that I have to look my greatest. Whether or not that’s on or off the monitor or I’ve to do a enterprise assembly, I wish to really feel my greatest.”

Holloway additionally practices mindfulness and stillness to maintain his psychological recreation sturdy.

“I actually like to simply sit again and loosen up at any time when I’m not on the monitor. The thoughts is at all times operating and racing, no pun supposed, however I believe it’s simply one thing cool if you’re in a position to be bored in your personal ideas and truly be grateful for what you might have achieved.”

2. He golfs recreationally

You’ll find Holloway in additional locations than simply the monitor. When he’s not coaching, he’s usually on a golf course.

“I’m not good at it, however I like to sit down again and loosen up and perceive the game just a little bit extra. It undoubtedly ties into monitor and discipline just a bit bit as a result of it helps you concentrate on the little issues,” Holloway says.

He makes use of golf as a strategy to concentrate on how he can convey methods from the golf course to the monitor.

“As you’re {golfing}, it comes all the way down to placing more often than not. You’re in a position to sit again and truly take your time and perceive what you’re seeing and the way you could execute it.”

“I actually like to simply sit again and loosen up at any time when I’m not on the monitor. The thoughts is at all times operating and racing, no pun supposed, however I believe it’s simply one thing cool if you’re in a position to be bored in your personal ideas and truly be grateful for what you might have achieved.” —Grant Holloway

3. He makes positive his area and garments odor good

The lifetime of knowledgeable athlete is a sweaty one. That’s why staying recent is a precedence for Holloway.

“I like to journey with my Febreze,” he says. “Nothing smells higher than when you might have a recent spray within the room. I strive to do this proper once I stroll in, earlier than or after I am going to apply, or proper earlier than I am going to mattress.”

He’s usually on the street touring for competitions, however that gained’t cease him from carrying merchandise that preserve him smelling and staying recent, so he can run his greatest.

“I’m on-the-go rather a lot, so I attempt to preserve Tide merchandise with me always. It’s fast and simple to do a wash at a laundromat, or slip right into a good friend’s condo to do a fast load of laundry.”

You possibly can rewatch Grant Holloway competing within the males’s 110-meter hurdler race on Peacock and NBCOlympics.com. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Olympic and Paralympic Video games.

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