In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the widespread challenges girls encounter when attempting to drop extra pounds. Robyn highlights the errors many ladies make when pursuing fats loss, reminiscent of relying too closely on the dimensions to measure progress. She additionally explains why the standard ‘eat much less and train extra’ method doesn’t at all times ship outcomes, and gives various methods to assist guarantee weight reduction success.
Robin talks about:
- The largest errors girls make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the dimensions
- Why slicing energy and exercising extra doesn’t at all times work
- Methods girls unintentionally sabotage their fats loss efforts
- How you can enhance destructive self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Robyn Stewart:
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They at the moment have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are girls and are available to her with the aim of fats loss. One among their favourite issues to do is coach girls to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive how you can eat to really feel their finest. Her husband owns a CrossFit gymnasium in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
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