In this episode, Tina shares some widespread struggles with meal planning and affords mindset shifts that will help you overcome them. She additionally discusses how her household stays concerned within the course of and offers a full week’s value of their household meal plan to encourage your individual.
Tina discusses:
- Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never understanding what you’ll really feel like consuming
- The best way to shift your mindset: concentrate on simplicity over perfection
- The best way to sort out the excuse of “I don’t know what I’ll really feel like consuming”
- The best way to use versatile meal planning to go away room for private preferences with out derailing vitamin objectives
- Household-friendly meal concepts and examples that match everybody’s wants
- The best way to contain the entire household in meal planning and wholesome consuming
- Actual-life instance of every week of consuming within the Haupert family
Assets talked about:
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
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