In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the hectic results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue gentle to our sleep, hormones and our physique’s capacity so shed some pounds. She affords some tips about learn how to right the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Impression of stress on cortisol and weight achieve
- How blue gentle impacts our hormones, sleep, and talent to shed some pounds
- Leptin’s position in starvation and cravings
- The shocking method cortisol impacts your sleep (it’s not what you suppose!)
- Sensible methods to begin dialing in your circadian rhythm
Apply for Metabolism Accelerator: https://types.gle/JT74yhBgxQZRQvgZA
Spectra429 Blue Mild Blocking Glasses: https://rstyle.me/+R8Q2NN25IUG4tp14LyQ_yQ
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
![Ep245: Need Completely different Outcomes? Do One thing Completely different [Inside Fit + Fueled]](https://4teenweightloss.com/wp-content/uploads/2024/09/Hylete-Womens-Circuit-II-Cross-Training-Shoe_-1-768x512-120x86.jpg)
Discussion about this post