Julie Bowen might be finest identified for enjoying one in every of America’s favourite TV mothers of all time: Claire Dunphy from the ABC sitcom Trendy Household. However the Primetime Emmy award-winning actress has been in lots of comedies all through her profession, most notably Adam Sandler’s beloved Glad Gilmore and soon-to-be Glad Gilmore 2 (popping out in 2025).
Humorous as she is, Bowen determined to take a darker flip this 12 months and check out the horror scene. She stars in a brand new psycho-thriller sequence known as Hysteria!, which premiered on Peacock on October 18. Her character, Linda Campbell, is a suburban mother who encounters many frights as her excessive schooler joins a heavy metallic band in the course of the “Satanic panic” of the late-Nineteen Eighties.
To maintain up with the busyness of filming and touring for press occasions (for each Hysteria! and Glad Gilmore 2), Bowen holds true to some important morning habits. Not solely does she depend on conscious reads to maintain her grounded, however she additionally makes positive to prioritize issues like her eye, pores and skin, and oral well being.
We caught up with Bowen to stroll us by her ultimate morning routine. And it begins…nonetheless in mattress.
She cuddles together with her canine just a little longer in mattress
I’m and all the time have been a morning particular person. It is the very best alone time you will ever get. Proper now, my routine is just a little upside-down as a result of I am touring so much, however sometimes, I rise up round 5:30 or 6 a.m. I wish to spend just a few additional minutes in mattress with my canine Gertie—that’s her time for love and scratches. However then, I attempt to get off the bed as quick as doable.
Then she applies some eye drops
Once I first go to the toilet, I put in Xiidra eye drops, as a result of I would like no less than quarter-hour earlier than I can put my contact lenses in for the day. Then I will placed on my glasses. I take advantage of [the drops] twice a day day-after-day—within the morning and at night time.
Espresso is a should (or another if she’s making an attempt to chop again)
Often, I will have already set the espresso maker the night time earlier than. I like my espresso black and powerful; that is all I care about. I do attempt to give up about yearly and often succeed, however I’m going again when my schedule will get too loopy. Generally I will do that mushroom tea known as MUDWTR—it is fairly nice I’ve to say. You do should put just a little almond milk or stevia in there, however I really like the way in which it makes me really feel.
Whereas I am consuming that, I search for any texts or emails I’d’ve missed from the day earlier than and write them in my little pocket book.
Subsequent is pickleball—her new favourite exercise
Simply as we speak, I had a beautiful 90-minute pickleball session with my finest buddy and enterprise associate, Rachel. We play singles, which is a brutal exercise as a result of you need to run for each ball. I do not put on any particular footwear or something, simply tennis footwear. My associates name me Derelicte from the Zoolander film as a result of I gown in no matter—typically it is only a t-shirt with holes and basketball shorts to my knees.
However I’ve tried to begin sporting cute tennis skirts to pickleball. I additionally gifted my associates skirts from the Prince for Goal clothes collab. (Editor’s observe: This was a limited-edition product that’s now not bought. The choice under is an identical merchandise.)
She’s not a breakfast particular person, however she does get her protein
I’ve a horrible behavior I developed when my children had been infants the place I’d eat no matter is leftover from their plates. Now, I attempt to go together with eggs and berries or a protein bar. I really like Quest Protein Bars or the brand new Assume! Excessive Protein Bars—something that tastes like peanut butter I might eat with each arms. I hate being hungry, so these are nice for on the go.
Then after a bathe, it is time for pores and skin and haircare
I used to have oily pores and skin, however as I become old, it will get drier. I really like the Weleda Pores and skin Meals—it is an ultra-rich face cream that seems like a paste, it is the very best. I’ve additionally acquired a pair vitamin C serums on rotation after which I take advantage of Supergoop! sunscreen. Or I will use IT Cosmetics Nude Glow CC cream if I need to really feel extra pulled collectively. It is sheer sufficient, however evens out my freckles.
One other pleasure of getting older is that your hair does not get as greasy, so I can get a pair extra days out of [unwashed] hair. However typically I take advantage of Oribe Dry Texturizing Spray; it is actually nice for fantastic hair like mine.
She takes her dental well being critically
I am a phrenetic flosser, so I all the time maintain these floss picks or little brushes you stick between your tooth in my bag or automotive. And I have been utilizing my similar Oral-B electrical toothbrush and simply change out the heads.
Studying retains her grounded for the day
I’ve gotten tremendous into studying. I am a nerd and am actually into the Stoics, like Meditations by Marcus Aurelius and The Every day Stoic e book and podcast. One of many key issues each speak about is proudly owning your morning, which I positively do. Stoicism will get a foul rap as a result of it sounds chilly, but it surely’s actually about controlling the issues you possibly can and letting go of issues you possibly can’t.
This interview has been edited for size and readability.
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