Protein Pop Tarts (8g of protein!)

It’s laborious to fill the sneakers of a beloved childhood breakfast (I can’t imagine we ate that a lot sugar for breakfast!), however these legendary Protein Pop Tarts actually ship.

Cinnamon Brown Sugar Pop Tarts have at all times been a responsible pleasure of mine, however the checklist of elements on the again of the field isn’t any bueno. I used to be satisfying my craving with these Cinnamon Roll Waffles, and as scrumptious as they’re, they ain’t no Pop Tart! So that you wager we discovered a strategy to make them more healthy whereas nonetheless packing the protein.

Rectangular pastries covered with a light beige icing are arranged in a 3x4 grid on a sheet of parchment paper.

These Protein Pop Tarts are an elevated, extra nutritious model of the nostalgic childhood deal with. They’re made with a heat and flaky cottage cheese pastry, full of a protein-packed cinnamon brown sugar filling, and topped with a candy almond milk glaze. Get able to relive your childhood reminiscences guilt-free!

How are these protein pop tarts?!

What will get you the “protein” in these pop tarts?

COTTAGE CHEESE PASTRY

That’s proper. We made an epic pastry/dough/crust scenario utilizing simply flour slightly brown sugar, butter, and blended cottage cheese. Cottage cheese provides the majority of the protein on this recipe and let me inform you, you’d by no means realize it was a part of the recipe!

What You Must Get Began

All-purpose flour: This would be the base of our pastry dough.
Gentle brown sugar: We use mild brown sugar for each the pastry dough and the filling for that basic decadent sweetness.
Unsalted butter: Ensure you use chilly, unsalted butter for the very best outcomes.
4% cottage cheese: We discover 4% cottage cheese is the proper consistency for the pastry dough. The upper fats content material provides richness and helps with flakiness.
Cinnamon: You possibly can’t have a cinnamon Pop-Tart with out some cinnamon!
Vanilla protein powder: We used plant-based Backyard of Life Vanilla Protein, however be at liberty to make use of your favourite protein powder.
Powdered sugar: What makes the glaze of our Protein Pop Tarts so wonderful!
Unsweetened plain almond milk: We used almond milk as a substitute of standard milk for a more healthy possibility, however be at liberty to make use of any milk you’ve gotten available.
Meals processor: You’ll want a meals processor to combine and mix the elements for the pastry dough.

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Beast Blender

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Assorted baking ingredients on a white surface: flour, brown sugar, butter, cocoa powder, baking powder, vanilla extract, sour cream, and milk in bowls and plates.

Not a Cinnamon Pop-Tart Individual? Strive One other Taste Variation!

I’ve at all times been a cinnamon Pop-Tart girly, however in the event you’re not a fan of cinnamon, there are many different variations you possibly can strive in your Protein Pop Tarts. Listed here are a number of strategies:

Fruit-filled: Exchange the cinnamon filling together with your selection of fruit, corresponding to strawberry or blueberry. I like to recommend mashing the fruit and mixing it with a little bit of honey or maple syrup to create a spreadable filling. Or, use jam or preserves for a faster possibility.
Nutella-filled: For a decadent twist, use Nutella because the filling as a substitute of cinnamon.
Savory model: Skip the candy filling and make a savory model by including cheese, herbs, and spices to the dough. You possibly can even use it as a alternative for bread in a breakfast sandwich!

Step-by-step process of making a pastry: dough mixture, rolled dough with a cinnamon filling, sealed and crimped edges like delicious protein pop tarts, baked to perfection, and icing applied on top.

The best way to Make Protein Pop Tarts

Preheat Oven. Preheat your oven to 350℉ and line a sheet pan with parchment paper. Put aside.
Course of Elements. Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly however not moist.
Create Dough. Flip the processor on and slowly add chilly water, 1 tablespoon at a time. As soon as a ball has began to type, you possibly can cease.
Roll Dough. Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
Combine Filling. Combine the brown sugar, cinnamon, and protein powder in a small bowl.
Assemble. Unfold the brown sugar combine on prime of the dough, leaving about ½ inch across the border to crimp the sides. Put aside. Then, roll out the remaining dough and place on prime of the brown sugar combination. Utilizing a fork, crimp the sides to seal. Then, poke the fork into the highest of the Pop-Tart to cease air bubbles.
Bake. Bake for 25-Half-hour.
Make Glaze. Whereas the Pop-Tart is baking, place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on prime.
Glaze & Serve. Take away the Pop-Tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Serve and luxuriate in!

A large rectangular pastry with ridged edges is covered in white icing, placed on crinkled parchment paper next to a small bowl of extra icing.

In case your dough appears too sticky earlier than you roll it, knead it with slightly flour. It ought to really feel much like a contemporary bread dough.

When you’re having hassle rolling the dough to 12×12 inches, don’t fear! Simply roll it out as near that measurement as you possibly can. We discovered that 10×10 inches nonetheless matches the pan properly and leads to a scrumptious Pop Tart. You might have some additional dough and filling, although, so think about making a mini pop tart with the leftovers!

different vital suggestions

Understand that the rollout measurements aren’t precise. It’s simply vital that the highest and backside are comparatively the identical measurement and thickness.
When you find yourself crimping the sides in step 6, make sure that there aren’t any holes within the crimps, or else the filling might spill out.

Nine iced pastry rectangles with a crumbly texture, arranged on parchment paper. A bowl of icing with a spoon is at the bottom left.

As soon as cooled, retailer your home made Pop-Tarts in an hermetic container at room temperature for as much as 3 days. It’s also possible to freeze them for longer storage; simply make sure that to wrap them properly and thaw them earlier than serving.

Preheat oven to 350℉ and line a sheet pan with parchment paper. Put aside.
Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly, however not moist.
Flip the processor on and slowly add chilly water 1 tablespoon at a time. As soon as a ball has began to type you possibly can cease.
Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
Combine the brown sugar, cinnamon, and protein powder in a small bowl.
Unfold the brown sugar combine on prime of the dough, leaving about ½ inch across the border to crimp the sides. Put aside.*
Roll out the remaining dough and place on prime of the brown sugar combination. Utilizing a fork, crimp the sides to seal. Then, poke the fork into the highest of the pop tart to cease air bubbles.
Bake for 25-Half-hour at 350℉.
Whereas the pop tart is baking, make the glaze. Place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on prime.
Take away the pop tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Slice into equal measurement squares or rectangles.

If the dough appears too sticky, knead it with slightly flour earlier than rolling it. It ought to really feel much like a contemporary bread dough.
The rollout measurements aren’t precise. It’s simply vital that the highest and backside are comparatively the identical measurement and thickness.
When you find yourself crimping the sides in step 6, make sure that there aren’t any holes within the crimps, or else the filling might spill out.

Energy: 351 kcal, Carbohydrates: 51 g, Protein: 8 g, Fats: 13 g, Fiber: 1 g, Sugar: 20 g