Mediterranean egg bites (gluten-free and dairy-free)

As we speak I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility!

Hey hey! How’s the week going? I hope you’re having a fantastic one to date! It’s been busy as regular – however I’m wanting ahead to some weekend enjoyable with the crew. 🙂

For right now’s publish, I’m so excited to share a recipe that we’ve all been having fun with these days: Mediterranean egg bites. I made a batch as a part of meal prep they usually made superb fast breakfast and lunchtime staples. (I additionally love them in a Siete almond flour tortilla!) As well as, they freeze superbly and the children love them, too.

(I might be blissful to say that Maisey didn’t strive any of those, however she might need stolen one or 4 from the countertop.)

When I’ve a savory and protein-packed breakfast, I really feel extra glad all through the morning and don’t really feel like I crave sweets or sugar as a lot all through the day. Actually, this can be a nice meal concept for metabolic flexibility. And you would simply benefit from the egg bites first earlier than heading into fruit or oatmeal as a full breakfast.

Mediterranean Egg Bites -Gluten-Free and Dairy-Free

Elements:

– 3 cloves of minced garlic

– 1/2 candy onion, chopped

– 2 handfuls of contemporary spinach

– 6 complete eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all-purpose baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife)

– Avocado oil for greasing the muffin tins

Directions:

Step 1:

Preheat the oven to 350 after which grease a 12-standard muffin tin with avocado oil.

Step 2:

In a big bowl, whisk the eggs after which gently stir within the remaining components.

Step 3:

Evenly distribute the combo into the 12 muffin spots within the pan. Bake for 20 minutes or till golden brown and set.

Step 4:

Cool fully earlier than serving, in any other case they get caught within the muffin tin.

Ideas for Freezing Egg Muffins

– Be sure that to allow them to cool fully earlier than freezing. As soon as they attain room temperature, gently take away them from the muffin tin and place right into a resealable Ziploc bag earlier than freezing.

– To reheat, simply pop them onto a glass plate after which microwave for about 20 seconds.

Customise Egg Bites

– This recipe is tremendous versatile and really easy to customise relying on your loved ones’s preferences.

– Then be at liberty so as to add in basil, mushrooms, broccoli, bell peppers, or something you want! Simply just remember to have 2/3 cup add-in components – in any other case, the egg-to-add-in ratio shall be off.

– For those who don’t have parmesan and need to use one other cheese, strive including in 1/3 cup feta. I didn’t use the Violife feta on this recipe earlier than it tends to get slightly watery when it bakes.

One other tip:

You CAN use muffin tin liners however I discover that with egg bites, it tends to make them slightly soggy. The very best methodology I’ve tried is to make use of a greased muffin tin and allow them to cool earlier than serving.

So right here’s the total recipe when you’d like to provide them a whirl!

Mediterranean Egg Bites (gluten-free and dairy-free)

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Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility!

Creator: Gina Harney // The Fitnessista