Certain, ingesting a glass of wine earlier than mattress might make it easier to fall asleep quicker, however in keeping with nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively impacts general sleep high quality. “Alcohol could make you are feeling such as you’re sleeping deeper, however it could possibly trigger issues with sleep structure, particularly affecting the second half of sleep, which means you spend much less time in REM,” Albina beforehand advised mbg. Since alcohol has diuretic properties, it could possibly additionally ship you to the lavatory in the midst of the night time.
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