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10 Working Myths High Coaches Actually Want You’d Cease Believing

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May 27, 2025
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However no matter whether or not you utilize a method or just take a couple of slower strides once you get gassed, don’t let anybody persuade you strolling makes you weak. “You select the way you wish to do it,” Pettygrue says. “Run-walk doesn’t make you any much less of a runner.”

5. Runners by no means lose their motivation.

Scrolling social media can have you ever believing runners all the time really feel amped as much as get on the market and prepare. Each. Single. Day. “Folks suppose that, in the event that they’re not all the time motivated, there’s one thing improper with them,” Whyte says.

The truth is that even probably the most devoted athletes typically wrestle to get out the door. When that occurs, they depend on their deeper dedication to their objective, whether or not that’s reaching a specific time in a race or just bettering their well being and well-being.

Common runners additionally be taught to construct programs to assist consistency, Whyte says—for instance, discovering a coaching associate or a gaggle—and reward themselves for displaying up even after they don’t really feel prefer it (say, with new gear or a self-care day).

The excellent news is that the extra time you dedicate to constructing a behavior, the simpler it’s to experience the ebbs and flows. “Motivation comes once you see progress,” Whyte says. “Generally you truly should do the factor to then get motivated to do the factor, since you see that you simply’re bettering.”

6. Working is a solo sport.

About these working teams—certain, they’ll really feel intimidating to newbies. However nowadays, there are extra of them than ever earlier than, catering to all completely different ranges of runners, Whyte says. Search and ask round, and also you’ll probably discover a number of that match your health stage, objectives, and persona.

Once you do, you would possibly discover greater than motivation. Sure, working is technically a person endeavor, however doing it alongside others can forge highly effective connections that transcend the game. You would possibly discover a workforce of individuals rooting for you, in addition to a completely new good friend group. “My husband all the time says working races is our social life,” Pettygrue says.

7. You must have a “runner’s physique” to run.

Ask most individuals to image a runner and likelihood is they’ll consider somebody leanly muscled. “There’s undoubtedly a stereotype,” Pettygrue says. “However runners are available in all styles and sizes.”

What’s extra, our bodies change over time. Whereas hers has been a number of completely different sizes all through her working journey, it hasn’t prevented her from having fun with the game or conducting objectives like working a time quick sufficient to qualify for the Boston Marathon.

She suggests anybody feeling uncertain about their physique ought to go watch the end line of a marathon. “You will notice each type of individual, and it’s so inspiring to see that you simply don’t should look a sure means. You don’t should weigh a sure something,” she says. “It’s all about placing one foot first.”

8. It’s a must to race lengthy distances to be a “actual” runner.

However simply because all these completely different our bodies can run marathons—and influencers appear to publish about doing one roughly each different weekend—doesn’t imply you need to do the identical should you don’t wish to, Gracey factors out. “After I first began, I centered on the mile, and that was my fundamental objective,” she says.

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