No, creatine doesn’t trigger hair loss.
Nonetheless, loads of males fear it does.
The logic often goes like this: Creatine will increase dihydrotestosterone (DHT)—a hormone that may pace up hair loss in males who’re genetically inclined. So it should comply with that considered one of creatine’s negative effects is hair loss.
However that’s not how issues truly work.
So, the place did this concept come from? And does the declare have any benefit in any respect?
Let’s talk about.
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The Origin of the Creatine Hair Loss Idea
The concept creatine and baldness are linked got here from a small 2009 research printed within the Scientific Journal of Sports activities Drugs. It discovered that male rugby gamers taking creatine noticed their DHT ranges soar by over 50% in simply three weeks.
The researchers didn’t measure hair loss, however the web didn’t care—that single research was sufficient to persuade many who creatine causes baldness.
It’s not onerous to see why, both. Excessive ranges of DHT can speed up hair loss in males genetically predisposed to baldness, so the idea sounded nearly plausible sufficient to stay—at the least in case you didn’t look too intently.
Amongst extra science-savvy people, nonetheless, it didn’t maintain a lot weight. They noticed it for what it was: a brief research with simply 20 individuals that didn’t measure hair loss—solely hormone ranges.
Even the spike in DHT wasn’t as significant because it appeared. Though ranges rose whereas taking creatine, they stayed nicely throughout the regular vary.
Does Creatine Trigger Hair Loss?
In 2025, researchers on the Sport Sciences Analysis Institute of Iran—together with Legion Scientific Evaluate Board member Dr. Grant Tinsley—ran the first-ever research to see if creatine makes your hair fall out.
They gave 38 male weightlifters both 5 grams of creatine or a placebo each day for 12 weeks.
The scientists then tracked the weightlifters’ hormone ranges and used state-of-the-art scalp scans to measure hair density, thickness, and scalp well being.
The outcomes confirmed creatine didn’t improve DHT, change testosterone, or have an effect on hair in any significant method—no drop in hair rely, no thinning, no follicle injury.
In brief, the very best proof we have now says creatine doesn’t make you lose your hair.
The Greatest Sort of Creatine
Now that creatine doesn’t trigger hair loss, chances are you’ll be extra inclined to take it. However which sort must you go for?
Dozens exist, however creatine monohydrate is essentially the most studied, efficient, secure, and inexpensive—so there’s no good purpose to decide on anything.
If you wish to take creatine monohydrate, listed here are just a few Legion merchandise price contemplating:
- Powder: Strive our micronized creatine monohydrate powder for a pure and potent creatine monohydrate powder containing no synthetic meals dyes, fillers, or different pointless junk.
- Capsules: The identical creatine is available in pre-measured capsules in case you want a transportable, mix-free possibility, t
- Gummies: If you would like one thing tasty and chewable, our creatine gummies provide the total medical dose in a candy deal with.
- Put up-workout: Recharge combines 5 grams of creatine monohydrate with two different elements to spice up development and pace restoration.
The Backside Line on Creatine and Hair Loss
Genetics, age, and hormone sensitivity drive hair loss—not your complement stack.
And whereas DHT performs a job in male sample baldness, creatine doesn’t seem to meaningfully have an effect on it—particularly not on the follicle stage, the place it truly issues.
No research has proven that creatine causes thinning, shedding, or baldness in males or ladies.
So in case you’re shedding hair, creatine in all probability isn’t the perpetrator—and slicing it received’t repair the difficulty.
Scientific References +
- van der Merwe, Johann, et al. “Three Weeks of Creatine Monohydrate Supplementation Impacts Dihydrotestosterone to Testosterone Ratio in School-Aged Rugby Gamers.” Scientific Journal of Sport Drugs, vol. 19, no. 5, Sept. 2009, pp. 399–404, https://doi.org/10.1097/jsm.0b013e3181b8b52f.
- Lak, Mohammadyasin, et al. “Does Creatine Trigger Hair Loss? A 12-Week Randomized Managed Trial.” Journal of the Worldwide Society of Sports activities Diet, vol. 22, no. sup1, 23 Apr. 2025, https://doi.org/10.1080/15502783.2025.2495229. Accessed 24 Apr. 2025.
- Chumlea, W. Cameron, et al. “Household Historical past and Threat of Hair Loss.” Dermatology, vol. 209, no. 1, 2004, pp. 33–39, https://doi.org/10.1159/000078584. Accessed 7 Dec. 2021.
- Ichihashi, H, et al. “Prophylactic Use of Chemotherapeutic Agent on Liver Metastasis.” Gan, vol. 63, no. 5, Oct. 1972, pp. 531–8, pubmed.ncbi.nlm.nih.gov/4674898/.
- Lolli, Francesca, et al. “Androgenetic Alopecia: A Evaluate.” Endocrine, vol. 57, no. 1, 28 Mar. 2017, pp. 9–17, https://doi.org/10.1007/s12020-017-1280-y.
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