Weight Loss

Sharing a number of ideas to your post-workout smoothies! For those who like to purchase your smoothies for comfort, I...

In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden the place she discusses how continual sickness and trauma,...

Sharing a roundup of superfood recipes you could take pleasure in and amp up your diet.  Hello mates! I hope...

Sharing my high 10 Disney cruise ideas and ideas if it’s your first cruise! Hello hello pals! How are you?...

In this episode, Tina chats with Nicole Ritter, FDN-P and founding father of Ritter Useful Well being, in regards to...

Sharing the small print on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a reduction. This...

Hello buddies! Pleased Friday! What’s happening this weekend? Liv has her final dance conference of the 12 months, P has...

In this episode, Tina chats with Ali Damron, a hormone and nervous system skilled, in regards to the affect of...

Sharing a recipe for selfmade protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack! Hello...

In this episode, Tina chats with Kim Shapira, a celeb dietician and founding father of the Kim Shapira Methodology. Kim...